healthy at the office

10 Secrets to Stay Healthy and Fit While Working in an Office

Let’s face it, being healthy and working is no easy task. Almost all of us have the same cliché New Year’s resolution of being healthier than we were in the past year. However, working nine hours a day doesn’t necessarily give us the time to get a two-hour workout in every day. Luckily for us […]

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stay fit at work

How to Stay Healthy and Fit at Work

Maintaining your healthy lifestyle at work can sometimes feel easier said than done. With coworker birthdays, team lunches, general office stress and working late, eating well and fitting in time for exercise can be tough. However, with summer approaching, many of us are wanting to tone up. Fortunately for your waistline, there are ways you […]

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Tips for Maintaining a Healthy Lifestyle at Work

Maintaining your healthy lifestyle at work can sometimes feel easier said than done. With coworker birthdays, team lunches and working late, eating well and fitting in time for exercise can be tough. Fortunately for your waistline, there are ways you can fight for your healthy lifestyle in the office. Follow these tips: Take the Stairs […]

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Tips on Staying Fit in the Office

For months now, you’ve just been focusing on how good you look in a business suit; then spring and summer start to round the corner, and all of the sudden you have to worry about a swimsuit, too?  Between eating out for lunch every other day, hours on end of sitting in one spot and […]

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