Holiday Weight Gain

Tips for Fighting the Holiday Pounds in the Office

‘Tis the season for cookies, hot chocolate, comfort food and some extra holiday pounds! Between festivities with family and coworkers bringing in treats to share, you might feel like you’re beginning to lose the fitness battle this holiday season. Follow these tips to help you stay healthy, at least during office hours! Take a Walk […]

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Fight the Holiday Pounds at Work!

Nothing says holidays quite like cookies, pie and comfort food! The downside? That number ticking higher on the scale. Sometimes work might even seem like a battle zone with everyone bringing special treats or leftover snacks. But fear not if you’re watching your waistline; there are ways you can fight those holiday pounds at work! […]

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