Staying Fit at Work

Tips for Maintaining a Healthy Lifestyle at Work

Maintaining your healthy lifestyle at work can sometimes feel easier said than done. With coworker birthdays, team lunches and working late, eating well and fitting in time for exercise can be tough. Fortunately for your waistline, there are ways you can fight for your healthy lifestyle in the office. Follow these tips: Take the Stairs […]

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Tips for Fighting the Holiday Pounds in the Office

‘Tis the season for cookies, hot chocolate, comfort food and some extra holiday pounds! Between festivities with family and coworkers bringing in treats to share, you might feel like you’re beginning to lose the fitness battle this holiday season. Follow these tips to help you stay healthy, at least during office hours! Take a Walk […]

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